GREEN BELT
| GREEN BELT REQUIREMENTS |
|
| The judoka must demonstrate that there is continuity in their kuzushi from start to finish, with good emphasis on footwork. The shape of the throws must now become more and more obvious and throwing should be visibly more and more effortless without foregoing power at the end of the throw. |
|
|
| Throwing Techniques |
|
| Kata-garuma |
Shoulder Wheel |
Hane-goshi |
Spring Hip Throw |
|
| Uki-otoshi |
Floating Drop |
Ushiro-goshi |
Back Hip Throw |
|
| Sukui-nage |
Scooping Throw |
Harai-tsuri-komi-ashi |
Sweeping Lifting Blocking Foot Sweep |
|
| Tomoe-nage |
Circle Throw |
Morote-gari |
Double Reaping |
|
| Uki-waza |
Floating Technique |
Sumi-gaeshi |
Corner Reversal |
|
| Osoto-guruma |
Major Outer Wheel |
Ouchi-gaeshi |
Major Inner Counter |
|
|
|
|
|
|
|
|
|
|
Submissions apply only to students 13 or older |
|
| Holding Techniques |
Joint-locking Techniques |
Strangulation Techniques |
|
| (All from previous) |
Hiza-gatame |
Knee Arm-lock |
Ryote-jime |
Two-hand Choke |
|
|
|
|
|
Tsukkomi-jime |
Plunging Choke |
|
|
|
|
|
Sankaku-jime |
Triangle Choke |
|
Other Techniques: Opposite-gripping Tai-otoshi